Wednesday, July 9, 2008

I've Been Chasing That Takeo Ko Kai...

Squat thrusts and practice, this one is a tough one to master.

Last week Tuesday, we did kata for the first two thirds of class and sparring the last third. I wasn't at my best in sparring, but so be it.

Thursday, I was out of class for another commitment.

Last night was about 15 minutes of kata followed by sparring the rest of the class. It was one great heavy-duty workout. For the first half of sparring, we were one-on-one, but the rest of the time we were two-on-one. I did really well because of my reach.

Definitely washagi.



Sayonara,

Dan

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