Overdone.

 

Workout Sore

I overdid it in class - worked with the pearls on an exercise to strengthen the small muscle groups in my back along the spine. I had a serious talk with those back muscles, and now they're seriously talking back to me.

Mental note: Treat it like weightlifting. Don't work the same muscle groups two days in a row, especially not groups of small muscles that rarely get used.

My bad, but it'll make me more aware.

It also tells me that these muscles need strengthening, but carefully.

Thank you for reading.

I bow to my instructors and fellow students, to our past masters of the art, and all who have preserved, improved, and passed down this art before me.

With Respectful Regards,

Dan