The Fifth Kata, Or, Rubber Legs...

Takeo Ko Kai Shii - this kata is quite different than the first three Takeo Ko Kai's. The stances and hand movements are quite different, and kicks are included for the first time.

The front kick and augmented block aren't too bad in this, but the forward thrust kick is a whole 'nother animule. It requires you to lean way back and slowly thrust forward with the ball of your foot, as if you were pushing a person away.

This is the reason that I am assigned squat thrusts for homework. Even Sensei says this is one of the two most difficult katas to master.






I am reminding myself that these katas are also designed to strengthen your body to be able to perform the techniques, not just teach the techniques. This principle is stated in the Complete Idiot's Guide To Karate linked below, and Sensei also said the same thing in class today.

Practice, practice, practice.

Sayonara,

Dan