...from all the sparring Thursday evening, no doubt. Not bad or bruised sore, really good workout sore. Mostly in my shoulders & rib cage from all the upper-body work on jabs and blocks.
There are times when you get more of a workout than you thought, I think this is one of them.
Now I need to get physical today a little to get things loosened up and blood flowing to begin the strength building.
The little aches and pains are signs that you're making progress - it's the big ones you have to be careful of.
Right now, I'm just grateful I get to continue after all that business with the YMCA membership last year.
Sayonara,
Dan
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