The Goju Ryu Karate blog - it has a lot of video from tournaments, dietary, and workout information. This post ( http://gojuryujkf.blogspot.com/2007/12/work-your-entire-body.html ) I found particularly interesting. It speaks about the differences in metabolism activation between workouts of single muscles in isolation vs. entire muscle groups. Stop over there and give this one a read, it's very informative.
Sayonara,
Dan
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